What are the best Paleo-friendly ways to improve gut motility?
Improving Gut Motility on Paleo Diet
Gut motility issues can be managed with dietary adjustments.
Paleo-Friendly Ways:
– Increase Fiber Intake: Eat high-fiber fruits and vegetables.
– Stay Hydrated: Drink plenty of water.
– Include Probiotics: Add fermented foods.
Popular USA Foods on Paleo Diet:
– Organic sweet potatoes
– Grass-fed beef
– Blueberries
– Sauerkraut
Conclusion: To improve gut motility on a Paleo diet, increase fiber intake, stay hydrated, and include probiotics such as fermented foods.
What are the best Paleo-friendly ways to improve gut motility?
You may also enjoy…