What are the best Paleo practices for optimal gut health?

What are the best Paleo practices for optimal gut health?

Optimal Gut Health on Paleo Diet

Implementing best practices can enhance gut health.

Best Practices:

– Focus on Whole Foods: Prioritize fresh, unprocessed options.

– Include Probiotics: Add fermented foods to the diet.

– Stay Hydrated: Drink plenty of water.

Popular USA Foods on Paleo Diet:

– Grass-fed beef

– Organic kale

– Blueberries

– Almonds

Conclusion: For optimal gut health on the Paleo diet, focus on whole foods, include probiotics, and stay hydrated.