What are the best Paleo practices for gut health in individuals with ulcers?

What are the best Paleo practices for gut health in individuals with ulcers?

Ulcers and Paleo Diet

Ulcers require a special dietary approach.

Best Practices:

– Anti-inflammatory Foods: Help reduce ulcer pain.

– Avoid Irritants: Exclude spicy and acidic foods.

– Include Gut-Healing Foods: Support ulcer recovery.

Popular USA Foods on Paleo Diet:

– Organic sweet potatoes

– Grass-fed beef

– Blueberries

– Almonds

Conclusion: Best Paleo practices for gut health in individuals with ulcers involve focusing on anti-inflammatory foods, avoiding irritants, and including gut-healing options for ulcer recovery.