Best Mediterranean Diet Foods for Heart Health
Protecting Your Heart Naturally
To support heart health on the Mediterranean Diet, focus on:
– Fatty fish: Rich in Omega-3s.
– Olive oil: High in monounsaturated fats.
– Nuts and seeds: Provide healthy fats and fiber.
– Fruits and vegetables: Full of antioxidants and fiber.
These foods help maintain a healthy heart and lower cholesterol levels.