Best Meal Prep Tips for the Dukan Diet
Efficient Meal Preparation
For effective meal prep:
– Plan ahead: Create a weekly meal plan and shopping list.
– Cook in batches: Prepare large quantities of diet-compliant foods.
– Use containers: Store meals in portion-controlled containers.
– Label meals: Identify each meal to avoid confusion.
These tips streamline meal preparation and ensure adherence to the Dukan Diet.