Best Low-Fat Foods for Your Weekly Meal Plan
Top Food Choices
For meal planning in cities like New York or San Francisco:
– Lean proteins: Skinless chicken, turkey, and fish.
– Whole grains: Brown rice, quinoa, and whole wheat products.
– Vegetables: Spinach, broccoli, and bell peppers.
– Fruits: Apples, berries, and oranges.
Incorporating these foods ensures a nutritious and balanced low-fat diet.