How does Vitamin D affect skin health?

H3: Supporting Skin Health with Vitamin D

Vitamin D is essential for overall skin health. H4: Enhancing Barrier Function: It strengthens the skin barrier, improving skin health. H4: Supporting Skin Repair: Vitamin D aids in skin cell repair and regeneration. H4: Reducing Inflammation: It helps reduce skin inflammation and irritation.

Ensure adequate sun exposure or consume Vitamin D-rich foods like fatty fish and fortified milk for optimal skin health.