Can Vitamin C prevent sun damage on your face?

H3: Sun Protection with Vitamin C

Vitamin C is not only great for brightening skin but also for protecting it from sun damage. H4: Antioxidant Defense: It acts as a powerful antioxidant, neutralizing free radicals caused by UV exposure. H4: Collagen Protection: Vitamin C protects collagen from degradation, helping to prevent wrinkles and sagging. H4: Hyperpigmentation Reduction: It also reduces sun-induced hyperpigmentation, keeping skin tone even.

To protect your skin from sun damage, include Vitamin C-rich foods like citrus fruits and berries in your diet, or apply Vitamin C serums daily.