Why is Vitamin B5 important for skin hydration?

H3: The Hydrating Power of Vitamin B5

Vitamin B5, or Pantothenic Acid, is crucial for maintaining skin hydration. H4: Moisture Retention: It helps the skin retain moisture, preventing dryness and flakiness. H4: Skin Barrier Strength: Vitamin B5 strengthens the skin’s natural barrier, protecting it from environmental damage and dehydration. H4: Soothing Effect: It also has a soothing effect on irritated skin, reducing redness and discomfort.

To keep your skin hydrated, include foods like avocados, eggs, and whole grains in your diet, or use skincare products containing Vitamin B5.