Is Biotin effective for maintaining clear skin?

H3: The Role of Biotin in Skin Health

Biotin, also known as Vitamin B7, is often associated with hair health, but it also benefits the skin. H4: Clear Skin Support: Biotin helps maintain a healthy skin barrier, preventing acne and dryness. H4: Skin Hydration: It aids in skin hydration, reducing the chances of flakiness and irritation. H4: Strengthening Skin: By supporting fat metabolism, biotin helps keep skin smooth and glowing.

Foods like eggs, nuts, and seeds are excellent sources of biotin. Supplements can also ensure you’re getting enough to maintain clear, healthy skin.