How Does Zinc Affect Weight Loss?

Zinc and Metabolism

Zinc is a trace mineral that supports various bodily functions, including metabolism and immune health. Adequate zinc levels are important for maintaining a healthy metabolism and may help regulate appetite and reduce cravings, which can support weight loss efforts.

Benefits for Weight Management

– Metabolic Function: Supports metabolic processes, including the breakdown of fats and carbohydrates.

– Appetite Control: Helps regulate appetite and reduce cravings.

– Immune Support: Enhances immune function, supporting overall health and weight management.

Sources in the USA

Zinc is found in foods like meat, shellfish, and legumes. Ensure adequate intake to support weight management.

Conclusion

Zinc supports metabolism and appetite control, making it beneficial for weight loss. Include zinc-rich foods in your diet.