Can Vitamin E and C Enhance Weight Loss?

Vitamin E and C for Weight Loss

Vitamin E and Vitamin C are both antioxidants that can support weight loss by reducing oxidative stress and supporting metabolism.

Benefits for Weight Management

– Vitamin E: Reduces oxidative stress and supports cell health.

– Vitamin C: Enhances fat metabolism and immune function.

Sources in the USA

Vitamin E in nuts and Vitamin C in citrus fruits.

Conclusion

Combining Vitamin E and C can enhance weight loss through antioxidant protection and improved metabolism.