Vitamin D and Weight Management
Vitamin D supports healthy weight management by influencing fat metabolism and muscle health.
Benefits for Weight Management
– Fat Metabolism: Enhances fat breakdown.
– Muscle Health: Supports lean muscle mass.
Sources in the USA
Found in fortified dairy and fatty fish.
Conclusion
Vitamin D can aid in healthy weight management by improving fat metabolism and supporting muscle health.
How Does Vitamin D Support Healthy Weight Management?
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