How Does Vitamin D Support Healthy Weight Management?

Vitamin D and Weight Management

Vitamin D supports healthy weight management by influencing fat metabolism and muscle health.

Benefits for Weight Management

– Fat Metabolism: Enhances fat breakdown.

– Muscle Health: Supports lean muscle mass.

Sources in the USA

Found in fortified dairy and fatty fish.

Conclusion

Vitamin D can aid in healthy weight management by improving fat metabolism and supporting muscle health.