How does grilled chicken compare to seared tuna for a healthy meal?

Healthy Meal: Grilled Chicken vs. Seared Tuna

Grilled chicken contains about 165 calories, while seared tuna has around 132 calories. Both are excellent sources of protein, making them great choices for healthy meals.

Key Takeaways:

• Seared tuna is lower in calories than grilled chicken

• Both are high in protein

• Great for healthy meal prep