What are the dos and don’ts for incorporating carbohydrates into a low-calorie diet for weight loss?

Dos for incorporating carbohydrates into a low-calorie diet include choosing high-fiber, low-calorie options like vegetables and whole grains to promote satiety. Plan meals to include controlled portions of carbs to fit within calorie goals. Don’ts include consuming high-calorie, low-nutrient carb sources that can lead to exceeding calorie limits and compromising nutritional quality. Avoid large quantities of refined carbs and sugary foods.