Dos for incorporating carbohydrates into a low-calorie diet include choosing high-fiber, low-calorie options like vegetables and whole grains to promote satiety. Plan meals to include controlled portions of carbs to fit within calorie goals. Donts include consuming high-calorie, low-nutrient carb sources that can lead to exceeding calorie limits and compromising nutritional quality. Avoid large quantities of refined carbs and sugary foods.
What are the dos and donts for incorporating carbohydrates into a low-calorie diet for weight loss?
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