What are the dos and don’ts for carbohydrate intake in a low-sugar diet for managing diabetes?

Dos for managing diabetes with a low-sugar diet include focusing on low-GI, high-fiber carbohydrates like legumes, whole grains, and non-starchy vegetables to stabilize blood sugar levels. Pair carbs with proteins and healthy fats to reduce glycemic impact. Don’ts include avoiding high-sugar foods, processed snacks, and sugary beverages that can cause rapid blood sugar spikes. Monitor blood glucose levels regularly to adjust intake as needed.