Dos for managing diabetes with a low-sugar diet include focusing on low-GI, high-fiber carbohydrates like legumes, whole grains, and non-starchy vegetables to stabilize blood sugar levels. Pair carbs with proteins and healthy fats to reduce glycemic impact. Donts include avoiding high-sugar foods, processed snacks, and sugary beverages that can cause rapid blood sugar spikes. Monitor blood glucose levels regularly to adjust intake as needed.
What are the dos and donts for carbohydrate intake in a low-sugar diet for managing diabetes?
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