Dos for a Mediterranean diet include incorporating complex carbohydrates such as whole grains, fruits, and vegetables, which provide essential nutrients and support overall health. Emphasize healthy fats from sources like olive oil and nuts. Donts include avoiding excessive refined sugars and processed carbs that can detract from the diet’s health benefits. Maintain balance with proteins and fats to support a holistic, nutrient-dense diet.
What are the dos and donts for carbohydrate consumption when following a Mediterranean diet?
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