What are the dos and don’ts for carbohydrate consumption when following a Mediterranean diet?

Dos for a Mediterranean diet include incorporating complex carbohydrates such as whole grains, fruits, and vegetables, which provide essential nutrients and support overall health. Emphasize healthy fats from sources like olive oil and nuts. Don’ts include avoiding excessive refined sugars and processed carbs that can detract from the diet’s health benefits. Maintain balance with proteins and fats to support a holistic, nutrient-dense diet.