What are the dos and don’ts for carbohydrate intake when following a gluten-free diet?

Dos for a gluten-free diet include focusing on naturally gluten-free, whole carbs such as fruits, vegetables, quinoa, and brown rice. Avoid gluten-free processed foods that can be high in sugar and low in nutrients. Don’ts include consuming excessive amounts of gluten-free grains and products that can be less nutrient-dense. Ensure a balanced diet with diverse nutrient sources to support overall health.