Dos for a gluten-free diet include focusing on naturally gluten-free, whole carbs such as fruits, vegetables, quinoa, and brown rice. Avoid gluten-free processed foods that can be high in sugar and low in nutrients. Donts include consuming excessive amounts of gluten-free grains and products that can be less nutrient-dense. Ensure a balanced diet with diverse nutrient sources to support overall health.
What are the dos and donts for carbohydrate intake when following a gluten-free diet?
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