Dos for improving sleep quality include consuming complex carbohydrates like whole grains and fruits in the evening to support the production of serotonin and melatonin. Avoid heavy, high-carb meals right before bed that can cause digestive discomfort. Donts include avoiding excessive refined sugars and caffeine that can disrupt sleep patterns. Maintain a balanced diet throughout the day to support overall sleep health.
What are the dos and donts for carbohydrate intake in a diet aimed at improving sleep quality?
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