What are the dos and don’ts for carbohydrate intake in a diet aimed at improving sleep quality?

Dos for improving sleep quality include consuming complex carbohydrates like whole grains and fruits in the evening to support the production of serotonin and melatonin. Avoid heavy, high-carb meals right before bed that can cause digestive discomfort. Don’ts include avoiding excessive refined sugars and caffeine that can disrupt sleep patterns. Maintain a balanced diet throughout the day to support overall sleep health.