Dos for managing bipolar disorder include focusing on complex, low-GI carbs like whole grains, fruits, and vegetables to support stable mood and energy levels. Include omega-3 fatty acids and balanced protein intake. Donts include avoiding high-sugar and refined carbs that can lead to mood swings and energy crashes. Maintain a consistent eating pattern to support overall mental health.
What are the dos and donts for carbohydrate consumption when managing symptoms of bipolar disorder?
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