What are the dos and don’ts for carbohydrate consumption when managing symptoms of bipolar disorder?

Dos for managing bipolar disorder include focusing on complex, low-GI carbs like whole grains, fruits, and vegetables to support stable mood and energy levels. Include omega-3 fatty acids and balanced protein intake. Don’ts include avoiding high-sugar and refined carbs that can lead to mood swings and energy crashes. Maintain a consistent eating pattern to support overall mental health.