Manage carbohydrate intake for hypothyroidism by focusing on complex, low-GI carbs like whole grains, vegetables, and fruits to support stable energy levels and thyroid function. Include sources of iodine and selenium. Avoid high-sugar and refined carbs that can contribute to weight gain and disrupt thyroid health. Balance intake with proteins and healthy fats for overall metabolic support.
How can carbohydrate intake be managed to support effective management of hypothyroidism?
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