How can carbohydrate intake be managed to support effective management of hypothyroidism?

Manage carbohydrate intake for hypothyroidism by focusing on complex, low-GI carbs like whole grains, vegetables, and fruits to support stable energy levels and thyroid function. Include sources of iodine and selenium. Avoid high-sugar and refined carbs that can contribute to weight gain and disrupt thyroid health. Balance intake with proteins and healthy fats for overall metabolic support.