Manage carbohydrate intake for hyperthyroidism by focusing on complex, low-GI carbs like whole grains, fruits, and vegetables to support stable energy levels and thyroid function. Include sources of iodine and selenium. Avoid high-sugar and refined carbs that can contribute to weight loss and worsen symptoms. Balance meals with proteins and healthy fats for overall metabolic support.
How can carbohydrate intake be managed to support effective management of hyperthyroidism?
You may also enjoy…