How can carbohydrate intake be managed to support effective management of hyperthyroidism?

Manage carbohydrate intake for hyperthyroidism by focusing on complex, low-GI carbs like whole grains, fruits, and vegetables to support stable energy levels and thyroid function. Include sources of iodine and selenium. Avoid high-sugar and refined carbs that can contribute to weight loss and worsen symptoms. Balance meals with proteins and healthy fats for overall metabolic support.