Manage carbohydrate intake for osteoporosis by focusing on low-GI, nutrient-dense carbs like whole grains, fruits, and vegetables that support bone health and overall nutrition. Include sources of calcium and vitamin D. Avoid high-sugar and refined carbs that can contribute to weight gain and poor bone health. Balance meals with proteins and healthy fats to support overall bone strength.
How can carbohydrate intake be managed to support optimal bone health in individuals with osteoporosis?
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