How can carbohydrate intake be managed to support optimal bone health in individuals with osteoporosis?

Manage carbohydrate intake for osteoporosis by focusing on low-GI, nutrient-dense carbs like whole grains, fruits, and vegetables that support bone health and overall nutrition. Include sources of calcium and vitamin D. Avoid high-sugar and refined carbs that can contribute to weight gain and poor bone health. Balance meals with proteins and healthy fats to support overall bone strength.