Manage carbohydrate intake for chronic migraine by focusing on low-GI, nutrient-dense carbs like whole grains, fruits, and vegetables to provide stable energy and reduce migraine triggers. Include sources of magnesium and omega-3 fatty acids. Avoid high-sugar and refined carbs that can lead to blood sugar fluctuations and exacerbate migraines. Monitor individual triggers and adjust intake accordingly.
How can carbohydrate intake be managed to support effective management of chronic migraine?
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