How can carbohydrate intake be managed to support effective management of chronic migraine?

Manage carbohydrate intake for chronic migraine by focusing on low-GI, nutrient-dense carbs like whole grains, fruits, and vegetables to provide stable energy and reduce migraine triggers. Include sources of magnesium and omega-3 fatty acids. Avoid high-sugar and refined carbs that can lead to blood sugar fluctuations and exacerbate migraines. Monitor individual triggers and adjust intake accordingly.