What are the dos and don’ts for carbohydrate consumption when managing symptoms of interstitial cystitis (IC)?

Dos for managing IC include focusing on low-GI, bladder-friendly carbs like whole grains, fruits, and vegetables that are less likely to irritate the bladder. Include sources of fiber to support overall digestive health. Don’ts include avoiding high-sugar and refined carbs that can exacerbate bladder symptoms and inflammation. Monitor individual responses to foods and adjust carbohydrate intake accordingly.