Dos for managing IC include focusing on low-GI, bladder-friendly carbs like whole grains, fruits, and vegetables that are less likely to irritate the bladder. Include sources of fiber to support overall digestive health. Donts include avoiding high-sugar and refined carbs that can exacerbate bladder symptoms and inflammation. Monitor individual responses to foods and adjust carbohydrate intake accordingly.
What are the dos and donts for carbohydrate consumption when managing symptoms of interstitial cystitis (IC)?
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