How does the 80/20 Diet enhance sustainable eating habits?

How does the 80/20 Diet enhance sustainable eating habits?

Overview:

The 80/20 Diet focuses on eating healthily 80% of the time while allowing flexibility for indulgence 20% of the time, promoting long-term sustainability.

Key Points:

– 80% healthy eating.

– 20% flexibility for indulgence.

Benefits:

– Sustainable habits

– Balanced lifestyle