How does the 80/20 Diet enhance sustainable eating habits?
Overview:
The 80/20 Diet focuses on eating healthily 80% of the time while allowing flexibility for indulgence 20% of the time, promoting long-term sustainability.
Key Points:
– 80% healthy eating.
– 20% flexibility for indulgence.
Benefits:
– Sustainable habits
– Balanced lifestyle
How does the 80/20 Diet enhance sustainable eating habits?
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