How does the Zone 2 Training Diet support endurance?

How does the Zone 2 Training Diet support endurance?

Overview:

The Zone 2 Training Diet focuses on maintaining a specific heart rate zone during exercise and includes dietary adjustments to improve endurance and fat burning.

Key Points:

– Targets Zone 2 heart rate for optimal endurance.

– Adjusts diet to support long-duration exercise.

Benefits:

– Enhanced endurance

– Improved fat metabolism