How does the Zone 2 Training Diet support endurance?
Overview:
The Zone 2 Training Diet focuses on maintaining a specific heart rate zone during exercise and includes dietary adjustments to improve endurance and fat burning.
Key Points:
– Targets Zone 2 heart rate for optimal endurance.
– Adjusts diet to support long-duration exercise.
Benefits:
– Enhanced endurance
– Improved fat metabolism
How does the Zone 2 Training Diet support endurance?
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