How does the Intermittent Fasting Diet aid in weight loss?

How does the Intermittent Fasting Diet aid in weight loss?

Overview:

The Intermittent Fasting Diet involves cycling between periods of eating and fasting to help regulate insulin levels and promote fat loss.

Key Points:

– Includes eating and fasting windows.

– Regulates insulin levels.

Benefits:

– Weight loss

– Improved metabolic health