How does the Intermittent Fasting Diet aid in weight loss?
Overview:
The Intermittent Fasting Diet involves cycling between periods of eating and fasting to help regulate insulin levels and promote fat loss.
Key Points:
– Includes eating and fasting windows.
– Regulates insulin levels.
Benefits:
– Weight loss
– Improved metabolic health
How does the Intermittent Fasting Diet aid in weight loss?
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