What is the approach of the 5:2 Diet for calorie control?

What is the approach of the 5:2 Diet for calorie control?

Overview:

The 5:2 Diet involves eating normally for five days a week and restricting calorie intake to 500-600 calories on two non-consecutive days.

Key Points:

– Normal eating for five days.

– Reduced calorie intake on two days.

Benefits:

– Calorie control

– Weight loss