What is the approach of the 5:2 Diet for calorie control?
Overview:
The 5:2 Diet involves eating normally for five days a week and restricting calorie intake to 500-600 calories on two non-consecutive days.
Key Points:
– Normal eating for five days.
– Reduced calorie intake on two days.
Benefits:
– Calorie control
– Weight loss
What is the approach of the 5:2 Diet for calorie control?
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