How does the Dash and Burn Diet enhance fat loss?

How does the Dash and Burn Diet enhance fat loss?

Overview:

The Dash and Burn Diet combines principles of the DASH diet with high-intensity interval training (HIIT) to maximize fat loss and improve cardiovascular health.

Key Points:

– Combines DASH diet with HIIT.

– Focuses on cardiovascular health.

Benefits:

– Accelerated fat loss

– Improved fitness