How does the Dash and Burn Diet enhance fat loss?
Overview:
The Dash and Burn Diet combines principles of the DASH diet with high-intensity interval training (HIIT) to maximize fat loss and improve cardiovascular health.
Key Points:
– Combines DASH diet with HIIT.
– Focuses on cardiovascular health.
Benefits:
– Accelerated fat loss
– Improved fitness
How does the Dash and Burn Diet enhance fat loss?
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