How can the Flexitarian Diet solve the issue of limited protein?

How can the Flexitarian Diet solve the issue of limited protein?

Overview:

The Flexitarian Diet is largely plant-based but includes occasional meat. Challenges include ensuring adequate protein intake.

Solutions:

– Protein Sources: Include high-protein plant foods like quinoa, lentils, and nuts.

– Occasional Meat: Choose lean meats and fish when included.

Benefits:

– Balanced nutrition

– Flexible eating