How can the Flexitarian Diet solve the issue of limited protein?
Overview:
The Flexitarian Diet is largely plant-based but includes occasional meat. Challenges include ensuring adequate protein intake.
Solutions:
– Protein Sources: Include high-protein plant foods like quinoa, lentils, and nuts.
– Occasional Meat: Choose lean meats and fish when included.
Benefits:
– Balanced nutrition
– Flexible eating
How can the Flexitarian Diet solve the issue of limited protein?
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