How does the Anti-Diet approach solve problems with restrictive eating?
Overview:
The Anti-Diet approach focuses on intuitive eating and rejecting strict diet rules. Challenges include overcoming societal pressures and developing healthy eating habits.
Solutions:
– Societal Pressures: Focus on personal well-being and self-acceptance.
– Healthy Habits: Practice mindful eating and listen to hunger cues.
Benefits:
– Improved relationship with food
– Enhanced mental health
How does the Anti-Diet approach solve problems with restrictive eating?
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